Whew! After a three month hiatus I am finally back! Let’s be honest, here – LIFE GETS CRAZY. My ever so good intention of writing weekly quickly became a monthly thing – then, it became nonexistent. I can make all the excuses – law school was too much; teacher training took all my time; work … More Be Present.

Today, I made it to my mat for the first time in over a week. After a week long Conference surrounded by my absolute best friends in the world, my body was physically tired, my mind was mentally drained, but my spirit was still strong. It’s amazing what our bodies will do for us and … More Just a Reminder

People often ask me what is yoga and why I practice yoga.  I usually have a sassy comeback and then explain that yoga is my release and my time for me.  But, I have never really thought much deeper into those questions.  Until now. Before entering my first teacher training class, all the trainees were … More What is yoga?

Like many young adults, my husband and I balance (quite poorly – but hey, we try!) our jobs, school, work, and a social life to the best of our ability.  And by social life, I mean curling up on the couch with a bowl of popcorn watching Parks & Rec – we’re real social butterflies … More Meet the Tribe

Who are you? I get this question a lot; both in the professional world and my own personal life.  In sum? I’m 24 years young, married, and a fur mama.  That’s the quick version; the version I tell those who are rushed and want the CliffsNotes edition (do people still even use CliffsNotes?).  But in actuality, … More Meet Lindsey