For Love and Wanderlust

Whew! After a three month hiatus I am finally back! Let’s be honest, here – LIFE GETS CRAZY. My ever so good intention of writing weekly quickly became a monthly thing – then, it became nonexistent. I can make all the excuses – law school was too much; teacher training took all my time; work … More Be Present.

Today, I made it to my mat for the first time in over a week. After a week long Conference surrounded by my absolute best friends in the world, my body was physically tired, my mind was mentally drained, but my spirit was still strong. It’s amazing what our bodies will do for us and … More Just a Reminder

People often ask me what is yoga and why I practice yoga.  I usually have a sassy comeback and then explain that yoga is my release and my time for me.  But, I have never really thought much deeper into those questions.  Until now. Before entering my first teacher training class, all the trainees were … More What is yoga?